The Running Public Episode 535: Kyle Cokinos - The Longest Day of Golf
Jul 1, 2025
Kyle Cokinos, an endurance athlete from Houston, recently set a world record by playing the most golf holes in 24 hours, covering over 90 miles! He shares the unique blend of golf and ultra-running, detailing the physical and mental challenges of his accomplishment. The conversation dives into the importance of efficient training, gear, and nutrition, along with balancing fitness and leisure activities. Cokinos also highlights his charitable efforts, emphasizing the meaningful impacts of his journey on kids facing health challenges.
AI Snips
Chapters
Transcript
Episode notes
Ultrarunning Meets Golf Mastery
- Kyle ran an ultra marathon distance while playing 810 holes of golf within 24 hours.
- He achieved 322 pars and 66 birdies using one wedge club, showcasing remarkable endurance and golf skill.
Grass Running Eases Recovery
- Running on grass during the event helped reduce joint pain and promoted quicker recovery.
- Multiple ultra marathons improved Kyle's ability to recover faster each time he raced.
Unexpected Lower Back Soreness
- Kyle felt lower back soreness due to frequent bending over, totaling over 810 bends during the event.
- His feet were also severely sore from prolonged running and playing golf in oversized shoes.