The Nick Bare Podcast 039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae
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Nov 13, 2023 Sally McCrae, legendary ultrarunner, shares her inspiring journey to becoming a champion and discusses mental strategies for overcoming challenges, the toll that ultrarunning takes on the body, maintaining authenticity, and pursuing personal desires.
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Value Deep Relationships
- Choose your close relationships wisely and invest time in a handful of deep, meaningful connections.
- These relationships provide unconditional love and support, which lasts beyond material achievements.
Parenting with Love and Intentionality
- Sally and her husband raised their kids with love as the core, sharing rooms and teaching respect.
- Their intentional parenting nurtured close sibling friendships and strong family bonds.
Build Community Actively
- Find and build community wherever you move, especially through group activities like kids’ sports.
- Community helps improve mental health and teaches kids the importance of relationships.