The Day One Podcast 67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
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May 23, 2025 Dale Majors, an adventurous entrepreneur, has documented life for over 4,000 days through daily journaling. He reveals how this habit transformed his approach to business and parenting, emphasizing presence and intention. Dale discusses the power of morning prompts, mindfulness in journaling, and the joy of embracing consistency over perfection. He shares engaging techniques that inspire both adults and kids to explore their thoughts and creativity, making reflection a fun and enriching part of daily life.
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Legacy of Daily Journaling
- Dale Majors began journaling inspired by his mom and has managed over 4,000 days of journaling using Day One app.
- His daily prompt "How can I make today amazing?" fuels presence and intention throughout his day.
Journal Before Tech Distractions
- Journal before checking your phone to protect your mindset from outside stress.
- Dale removes email from his phone to preserve this intentional morning journaling time.
Use Shortcuts and Voice Dictation
- Use software shortcuts to prompt and create journal entries quickly.
- Voice dictation helps extend journaling length without typing, making reflection more accessible.