The Art of Mindful Journaling

Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day One. In this episode, he shares how a simple streak turned into a life-changing habit—one that brings clarity, presence, and intention to everything from running a business to raising six kids. Dale opens up about the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a journaling practice that lasts.

Visit dayoneapp.com/podcast/episode-67-dale-majors for a list of prompts shared in this episode, including links to use them in your Day One journal.