Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford, dives into the fascinating science of brain training. He discusses how our perceptions shape reality and the pivotal role of dopamine in motivation and emotional regulation. Listeners learn about the benefits of celebrating small wins to foster a growth mindset and the importance of recognizing personal effort for mental well-being. Huberman also shares actionable techniques involving light exposure and breathwork to enhance cognitive function and stress management.
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insights INSIGHT
Negotiable Perceptions
Sensations are non-negotiable and fixed, much like gravity.
Perceptions, feelings, and thoughts are negotiable, influenced by individual and societal meanings.
insights INSIGHT
Reflexive Brain
The brain prioritizes reflexive actions to conserve energy.
Repeated experiences become reflexive, whether positive or negative, influencing behavior.
insights INSIGHT
Dopamine and Pursuit
Dopamine release is higher during the pursuit of a goal than its attainment.
Sustained happiness may lie in pursuing growth and progress, not just achieving milestones.
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Program Your Mind to Win! If you’ve ever wanted to increase your CONFIDENCE, experience more HAPPINESS, and fall in love with PROGRESS, this interview is exactly what you need! I teach A LOT about developing habits and rituals that serve you, sustaining momentum, stacking small wins, and expressing gratitude. My goal is to FIRE YOU UP and keep you on track through the day, month, and year but these things I teach are NOT just theories I randomly came up with! They are BACKED BY SCIENCE and when implemented, will have a HUGE impact on the quality of your life. That’s why I am SO enthusiastic about my next guest, Dr. Andrew Huberman! Dr. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. As a well-respected and influential thought leader, he has made numerous contributions to the fields of brain development, and he is here NOW on The Ed Mylett Show breaking down the BRAIN SCIENCE behind the #MAXOUT movement! Motivational messages are great for a quick spurt of energy but it’s SCIENCE and your ability to understand and optimize how your brain works that bring ultimate lasting change without the guesswork! Does our brain really have a choice in how we perceive the world around us or are we pre-conditioned to think, feel, and behave a certain way? Is there a way to actually train your brain to follow through with the commitments you make to yourself? Is it possible to train your brain to prevent burn out and execute with URGENCY and FOCUS? Dr. Huberman is answering ALL of these questions and so much more! We dive deep into how to establish a growth mindset and BLAST THROUGH LIMITATIONS your brain has told you before were not possible. You’ll learn PRACTICAL and EASY tips you can implement RIGHT NOW to increase your mental AND physical health, and reduce stress and anxiety. Are you ready to tap into the powers of your brain? Happiness does not need to be delayed. And I’m not just talking theory... I’m talking SCIENCE!
THE ED MYLETT SHOW 