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Weightlifting Is Natural and Essential
- Lifting weights is one of the most natural activities humans can do despite common claims otherwise.
- Modern sedentary lifestyles have diminished our physical health, and weightlifting helps restore necessary physical stimuli.
Use Resistance Training Regularly
- Do regular resistance training like lifting weights to simulate the heavy manual labor our ancestors did.
- This consistent mechanical stress maintains strength and physical health better than just doing martial arts alone.
Genetics Aren't Everything
- Met a 7'2" man with poor posture and lack of athletic skills despite his genetics.
- This illustrates that genetics alone don't build strength or skill without proper training and lifestyle.