IS Lifting Weights a NATURAL Part of Being Human?
Bulletproof For BJJ Podcast
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The Necessity of Strength Training for Martial Arts Longevity
This chapter highlights the critical importance of strength training for overall health and athletic performance, especially in the context of jiu-jitsu. It challenges the idea that strength training is solely for athletes, emphasizing that people of all ages should integrate resistance training into their routines for improved longevity and martial arts practice.
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