IS Lifting Weights a NATURAL Part of Being Human?
Bulletproof For BJJ Podcast
The Importance of Weightlifting and Holistic Fitness for Health
This chapter explores the vital role of weightlifting and physical activity in promoting health and happiness, especially for older adults. It challenges misconceptions about fitness and highlights the benefits of a holistic fitness approach that includes strength training, nature, and mindfulness for improved well-being and performance in jiu-jitsu.
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