Secondhand Therapy

PTSD and Self-Love with Hanorah | #022

Jan 1, 2024
Guest
Hanorah
In this episode, Hanorah discusses anxiety, PTSD, and self-love. She delves into her musical journey, influences such as Etta James, and the release of her album 'Perennial'. The chapter descriptions cover emotional healing, vulnerability, trust in relationships, and returning to therapy during the pandemic.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Journey of Emotional Healing and Therapy
01:57 • 24min
3
Embracing Emotions and Facing Fears
26:14 • 8min
4
Navigating the Wellness Culture and Mental Health Commercialization
33:52 • 2min
5
Embracing Vulnerability and Building Trust
35:39 • 19min
6
Exploring Return to Therapy and Identity Crisis During the Pandemic
54:22 • 2min
7
Exploring Therapy, Identity, and Personal Growth
56:16 • 3min