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Adult ADHD ADD Tips and Support
Adult ADHD: The Basics – A Holistic Neurodivergent Approach
Aug 22, 2023
Adult ADHD ADD Tips and Support podcast explores a holistic approach to ADHD, discussing the strengths and challenges of the condition. The hosts cover natural treatments, productivity tools, and mindfulness practices. They also provide support resources such as a free ebook, workshops, and online groups. This 100th episode celebration includes a live presentation and gratitude to a contributor named Ben.
39:49
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Quick takeaways
- ADHD is not a disorder, but a neurological type with both strengths and challenges.
- Understanding the link between ADHD and addiction can help in managing and overcoming addiction.
Deep dives
Understanding ADHD as a Neurological Type
ADHD is not necessarily a disorder, but a neurological type. This wiring can be linked to both success and challenges. The symptoms include zoning out, distractibility, struggle to complete tasks, poor listening skills, and more. However, ADHD individuals also possess strengths like creativity, nonlinear thinking, adaptability, and intuition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode