Adult ADHD: The Basics – A Holistic Neurodivergent Approach

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Aug 22, 2023

Adult ADHD ADD Tips and Support podcast explores a holistic approach to ADHD, discussing the strengths and challenges of the condition. The hosts cover natural treatments, productivity tools, and mindfulness practices. They also provide support resources such as a free ebook, workshops, and online groups. This 100th episode celebration includes a live presentation and gratitude to a contributor named Ben.

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INSIGHT

ADHD: A Paradoxical Wiring

ADHD presents a paradox: high prevalence among successful individuals and those facing challenges.
This suggests ADHD is a neurological type, not solely a disorder, with strengths and weaknesses.

INSIGHT

Hunter vs. Farmer Wiring

The Hunter-Farmer theory posits ADHD as a hunter-type wiring.
Hunters thrive in dynamic environments, needing hyperfocus, distractibility, and present-moment awareness, contrasting with farmers' long-term focus.

ADVICE

Understanding ADHD's Genetic and Chemical Basis

Identify your "hunter type" relatives to recognize the genetic component of ADHD.
Understand that ADHD is often linked to dopamine regulation, affecting focus and motivation.

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