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7min chapter
Adult ADHD: The Basics – A Holistic Neurodivergent Approach
Adult ADHD ADD Tips and Support
Mindfulness Practices and Organizational Tools
This chapter explores the benefits of mindfulness practices for individuals with ADHD, such as meditation and yoga, and discusses various organizational tools to improve productivity, including mind mapping and mindful scheduling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode