Jim Curtis, a transformational coach and master hypnotherapist, shares insights on reframing negative self-talk and utilizing pain for personal growth. He discusses the importance of disrupting confirmation bias to escape mental traps and the power of hypnosis in reprogramming the subconscious. Curtis emphasizes that you're not truly stuck and offers practical techniques to shift your mindset. He advocates for letting go of control and embracing struggles as opportunities for strength, ultimately guiding listeners towards a more abundant and fulfilling life.
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volunteer_activism ADVICE
Reframe "I Am" Statements
Avoid using "I am" statements that cast negative identities such as "I'm stuck" or "I'm broken."
Replace them with positive affirmations like "I am opening up to new opportunities."
volunteer_activism ADVICE
Daily Affirmations for Growth
Start your day with three affirmations: "I am divinely guided," "Everything is working out," and "Every experience is for my growth."
These affirmations help foster confidence and growth amidst challenges.
volunteer_activism ADVICE
Feel and Act Into Change
To manifest change, choose to feel and act as if you are already at your desired state.
Combine this with inspired, drastic actions to move towards your goals.
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In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
The stimulati experience
The stimulati experience
Jim Curtis
Jim Curtis is a transformational coach, master hypnotherapist, and author.
Today on the show we discuss: how to reframe common negative phrases that we say to ourselves, how to use your darkest pain as fuel for growth, how to disrupt the "confirmation bias" loop that keeps you stuck, how to reprogram your subconscious mind using hypnosis, why your not "stuck" and how to fix that mindset, how to let go of "control" in order to move forward and much more.
The Adversity Advantage with Doug Bopst 
