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Maggie Smith on Poetry and Life Lessons

Apr 8, 2022
Maggie Smith, a renowned poet and bestselling author, shares her insights on navigating emotions and the complexities of self-acceptance. She discusses the importance of allowing feelings to surface without judgment and the transformative power of journaling. Maggie also delves into black-and-white thinking and the lessons learned from life's challenges, highlighting how writing helps capture observations and emotions. Her poetic perspective offers a compelling view on resilience and personal growth, showcasing the beauty found in both joy and struggle.
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ADVICE

Allowing Feelings to Pass

  • Let feelings come and go without judgment, recognizing they are not permanent.
  • Practice patience with your feelings, allowing them to pass naturally.
INSIGHT

Loosening the Grip on Black and White Thinking

  • Maggie Smith discusses her black and white thinking and how she's learning to loosen her grip on it.
  • She reflects on how this has influenced her parenting and personal life.
INSIGHT

Skillful vs. Unskillful

  • The concept of skillful vs. unskillful actions can be a more helpful framework than rigid right and wrong.
  • This allows for context and personal growth.
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