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Maggie Smith on Poetry and Life Lessons

The One You Feed

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Navigating Emotions and Self-Understanding

This chapter explores the complexities of emotions, emphasizing the importance of allowing feelings to arise without judgment. The speakers discuss black-and-white thinking and its impact on parenting and self-acceptance, combining personal anecdotes with insights on reparenting oneself. Additionally, they highlight the therapeutic benefits of journaling and the personal growth that can emerge from confronting difficult experiences.

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