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Four Noble Truths
- The Four Noble Truths summarize the core of Buddhist teachings.
- These truths offer a framework for understanding and addressing human suffering.
First Noble Truth: Suffering Exists
- The First Noble Truth states that suffering is inherent to life.
- Accepting this truth makes life easier by reducing personalizing negative experiences.
Bear Costume Analogy
- Noah Rasheta uses the analogy of someone jumping out in a bear costume.
- This illustrates how knowing suffering is inevitable lessens its impact.