

The Man Who Cycled the Globe: Adventurer Ron Rutland from Paris
Sep 8, 2023
Ron Rutland, a seasoned adventurer, shares his remarkable cycling journey around the world, covering 100,000 km and 115 countries. The podcast touches on fitness gains, calorie deficits, unique diets, challenges overcome, lessons learned, and life philosophies. Topics also include caddying in Mongolia, nutrition challenges, cycling through mountains, planning and adaptability, reflections on the past decade, altitude's impact on oxygen levels, physical effects on the body, and mechanical problem-solving.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
The Phileas Fogg of Cycling
03:47 • 12min
A Dog's Journey Across Mongolia
15:32 • 9min
Challenges of Nutrition and Finding Food
24:48 • 19min
Cycling Through Mountainous Regions
43:27 • 20min
The Importance of Structure, Planning, and Adaptability
01:03:00 • 4min
10 Years of Reflection
01:06:36 • 18min
Altitude, Oxygen Levels, and Sensitivity
01:24:39 • 2min
Exploring Physical Effects and Potential Studies
01:26:31 • 2min
Mechanical problem-solving, rugby anticipation, and future plans
01:28:23 • 2min