Ron Rutland, a seasoned adventurer, shares his remarkable cycling journey around the world, covering 100,000 km and 115 countries. The podcast touches on fitness gains, calorie deficits, unique diets, challenges overcome, lessons learned, and life philosophies. Topics also include caddying in Mongolia, nutrition challenges, cycling through mountains, planning and adaptability, reflections on the past decade, altitude's impact on oxygen levels, physical effects on the body, and mechanical problem-solving.
