Show 1405: Why Does Anger Harm Your Heart?

Matthew M. Burg, a Cardiology professor at Yale, and Redford Williams Jr., Professor Emeritus at Duke, explore the fascinating connection between anger and cardiovascular health. They discuss how negative emotions like hostility can increase heart attack risks and the physiology behind it. The conversation highlights anger management techniques and the importance of self-awareness. Strategies for reducing emotional triggers and fostering wellness are emphasized, revealing the crucial link between emotional and heart health.