Impact of Negative Emotions on Heart Health

Negative emotions, particularly anger and hostility, can significantly affect vascular health and contribute to cardiovascular disease. Research has shown that these emotions lead to physiological changes, such as increased heart rate and blood pressure, that can persist for hours after the emotional episode. These reactions can negatively impact endothelial function, crucial for regulating blood flow and preventing heart diseases. Therefore, managing these emotions is essential alongside traditional risk factors like cholesterol and blood pressure.