The Psychology of your 20s 62. Navigating a quarter life crisis and feeling lost
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Dec 13, 2022 Explore the rollercoaster of a quarter life crisis, a common yet daunting experience in your 20s. Dive into the search for meaning and how a lack of purpose can lead to feelings of anxiety. Understand the confusion arising from misalignment with identity and the stresses of adulthood. Discover the four phases of this journey and learn how uncertainty can ultimately spark personal growth and self-discovery. Embrace these challenges as essential steps toward becoming your best self!
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Quarter-Life Crisis Definition
- A quarter-life crisis is a period of panic and uncertainty where we question big existential questions.
- It's a normal experience, especially in our 20s, and essential for growth and redirection.
Quarter-Life Crisis Triggers
- The average age for a quarter-life crisis is 26-27, lasting about 11 months.
- It's triggered by the looming 30s, relationship comparisons, and career dissatisfaction.
Feeling Behind
- Jemma shares her experience of feeling behind her friends who are settling down.
- She highlights the internal struggle of seeing others seemingly having it all together.