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62. Navigating a quarter life crisis and feeling lost

The Psychology of your 20s

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Understanding and Embracing the Quarter-Life Crisis

This chapter explores the quarter-life crisis, focusing on the confusion and dissatisfaction stemming from a misalignment with purpose and identity. It outlines the stresses of adulthood, introduces four phases of grappling with these feelings, and emphasizes the growth and self-discovery that can arise during this challenging time.

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