#99: Alberto Gallazzi - Situational Awareness, Physical Preparedness, and Grappling in Real Life Scenarios

Alberto Gallazzi is a world renowned strength and conditioning coach, former Italian paratrooper, author, personal security specialist, and close quarters combat consultant to special operations units.

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EPISODE LINKS

Alberto's Instagram

Alberto on JRE #926

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:07) Situational awareness and crowds

(12:00) Mindset and safety outlook

(25:00) Private security for celebrity vs. diplomats

(33:00) Strength, conditioning, and confidence

(40:00) Initial moments of an altercation

(50:00) De-escalation

(58:00) Why head control is most important

(1:08:00) Maximal strength vs. available strength

(1:19:00) Violence

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