Strength Training and Martial Arts

Alberto Gallazzi is a world renowned strength and conditioning coach, former Italian paratrooper, author, personal security specialist, and close quarters combat consultant to special operations units.

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EPISODE LINKS

Alberto's Instagram

Alberto on JRE #926

PODCAST INFO:

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:07) Situational awareness and crowds

(12:00) Mindset and safety outlook

(25:00) Private security for celebrity vs. diplomats

(33:00) Strength, conditioning, and confidence

(40:00) Initial moments of an altercation

(50:00) De-escalation

(58:00) Why head control is most important

(1:08:00) Maximal strength vs. available strength

(1:19:00) Violence

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