#99: Alberto Gallazzi - Situational Awareness, Physical Preparedness, and Grappling in Real Life Scenarios
The Mayn Idea Podcast
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Situational Awareness and Physical Preparedness
In this chapter, they discuss the importance of situational awareness and physical preparedness in real-life scenarios. They emphasize the value of prioritizing specific principles over flashy techniques seen on social media. They also delve into the significance of head control, explaining how it affects equilibrium, blood flow, and posture.
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