Off The Vine with Kaitlyn Bristowe BRB, Healing From Social Media with Jenny Wise Black
Aug 8, 2023
Jenny Wise Black, a licensed marriage and family therapist, discusses the harmful impact of smartphones and social media on our mental health. They talk about the concept of media trauma, the benefits of therapy and sleep, and the detrimental effects of excessive phone usage. They also explore the significance of taking time to heal, the discomfort of traditional bras, and the consequences of sharing trauma on social media. They emphasize the importance of disconnecting from social media to process trauma and highlight a podcast called 'Lose the Phone' where individuals give up their smartphones for 30 days.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Impact of Smartphones on Mental Health
03:39 • 9min
The Impact of Sleep Deprivation and the Benefits of Online Therapy
12:32 • 6min
The Negative Impact of Excessive Phone Usage and Social Media
18:07 • 14min
Taking Time to Heal, Comfortable Bras, and Home Decor
31:54 • 3min
The Impact of Social Media on Sharing Trauma
35:04 • 5min
Healing and Processing Trauma Away from Social Media
40:11 • 20min
Grateful Farewell, Podcast Study, and Sponsor Mentioned
01:00:41 • 3min