Jenny Wise Black
Licensed therapist, mom, and pioneer in the movement for digital wellness and media trauma recovery. Author of Vintage Therapy, she shares insights on modern screen habits and their impact on mental health.
Best podcasts with Jenny Wise Black
Ranked by the Snipd community
Sep 10, 2025 • 54min
323: Is Your Phone Making You Anxious? Why You Feel Foggy, Fried, and Short-Fused
Join licensed therapist Jenny Wise Black, a mom and leader in digital wellness, as she uncovers how our phone habits impact mental health. Discover the concept of 'media trauma' and learn why our screens are altering our focus and sense of connection. Jenny shares practical steps to ease phone-induced anxiety without guilt, reflecting on personal experiences and insights from her book, 'Vintage Therapy'. Hear how to reclaim joy and presence and foster healthier relationships with technology for yourself and your family.
Aug 8, 2023 • 59min
BRB, Healing From Social Media with Jenny Wise Black
Jenny Wise Black, a licensed marriage and family therapist, discusses the harmful impact of smartphones and social media on our mental health. They talk about the concept of media trauma, the benefits of therapy and sleep, and the detrimental effects of excessive phone usage. They also explore the significance of taking time to heal, the discomfort of traditional bras, and the consequences of sharing trauma on social media. They emphasize the importance of disconnecting from social media to process trauma and highlight a podcast called 'Lose the Phone' where individuals give up their smartphones for 30 days.
