Jenny Wise Black, a licensed marriage and family therapist, discusses the harmful impact of smartphones and social media on our mental health. They talk about the concept of media trauma, the benefits of therapy and sleep, and the detrimental effects of excessive phone usage. They also explore the significance of taking time to heal, the discomfort of traditional bras, and the consequences of sharing trauma on social media. They emphasize the importance of disconnecting from social media to process trauma and highlight a podcast called 'Lose the Phone' where individuals give up their smartphones for 30 days.
