The Mel Robbins Podcast

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

42 snips
Mar 4, 2024
Discover a powerful journaling exercise designed to transform your energy and help you become your best self. The host explores how reflecting on joyful past experiences can reclaim fulfillment, especially after challenging times. Learn the significance of daily rituals and connections for happiness. Uncover hidden moments of joy through reflection and inspire your personal growth by tapping into your imagination. This engaging discussion reveals how today's actions can shape your future for the better!
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ADVICE

Journaling for Happiness

  • Access a happier version of yourself through journaling.
  • This "portal" exercise helps identify clues to increase daily happiness.
ANECDOTE

Sawyer's Struggle

  • Mel Robbins' daughter, Sawyer, felt lost and miserable after graduating college during COVID.
  • Sawyer's plans were derailed, leading to unhealthy coping mechanisms and a downward spiral.
ADVICE

The "Happy Me" Exercise

  • To uncover clues to happiness, divide a paper in half, labeling one side "Happy Me".
  • Visualize a happier time, regardless of when it occurred.
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