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The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

The Mel Robbins Podcast

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A Journey to Rediscovering Happiness Through Reflection

This chapter explores a transformative journaling exercise designed to help individuals uncover personal happiness. Through a touching conversation between a parent and their daughter, they reflect on past joys and discuss strategies to reclaim a sense of fulfillment after the challenges of the pandemic.

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