Snipd home pageGet the app
public
Autism in the Adult chevron_right

Gaining Momentum for Activities: Shifting from Sluggish to Active

whatshot 14 snips
Sep 19, 2021
25:14
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
1
Introduction
00:00 • 3min
chevron_right
2
How to Gather Stimulus From Too Low Activation
03:01 • 3min
chevron_right
3
Is There a Need for an Initial Push?
06:15 • 3min
chevron_right
4
The Five Minute Rule Can Help With Switching Gears
09:13 • 3min
chevron_right
5
The Five Minute Rule
12:11 • 4min
chevron_right
6
Sensory Imputs for Regulation
15:45 • 3min
chevron_right
7
Getting Into a High Activation State
18:39 • 3min
chevron_right
8
Using Sensory Imputs to Get a Jump Start
21:09 • 4min
chevron_right

Individuals on the spectrum may have more difficulty than others shifting from a stopped state (exhausted, "lazy," sluggish) to a "just right" active state for daily activities. Join Dr. Regan to hear three recommendations for getting past the stuck state. 

Related Resources

Dr. Regan's videos on using sensory input for regulation

The Vestibular System

The Effects of Spinning

Vestibular Activities

Dr. Regan's Resources

The Understanding Autism book series (paperback, hardback, ebook)

Audiobook

Autism in the Adult website

Resources for Clinicians

HomeTop podcastsPopular guestsTop books