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Gaining Momentum for Activities: Shifting from Sluggish to Active

Autism in the Adult

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The Five Minute Rule

The five minute rule is about agreeing to decide after the transition. The switch in gears of even just getting up and into a car can be the hardest part. Another example would be, let's say someone feels a lot better if they ride their bike. Sometimes it is easier to spark some agreement from that person if you are going to focus on a pleasurable and filling activity.

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