Ep. #15: How Training Frequency Relates to Gains and How to Beat Cravings

This podcast discusses the impact of training frequency on gains and muscle building. It also explores misconceptions about food cravings and offers strategies to overcome them. Topics include importance of lifting heavier weights, incline pressing for chest development, and effective training programs for muscle growth. Additionally, the podcast provides insights on managing cravings and incorporating indulgences into a healthy eating plan.