Ep. #15: How Training Frequency Relates to Gains and How to Beat Cravings
Muscle for Life with Mike Matthews
00:00
Training Frequency and Muscle Growth
They discuss different training frequency approaches and their effectiveness for muscle growth, focusing on protein synthesis rates, muscle recovery, and overtraining. They explain that for natural lifters, volume and intensity are more important than frequency, with optimal training occurring once every 5 to 7 days.
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Transcript
