Ep. #15: How Training Frequency Relates to Gains and How to Beat Cravings
Muscle for Life with Mike Matthews
00:00
Introduction
This chapter explores the impact of workout frequency on making gains, building strength, and building muscle. It also delves into the research on food cravings and offers strategies to prevent them from derailing our diets, with insights from the speaker's experience in the supplement industry.
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Transcript
