Psychologists Off the Clock

106. Therapy from “The Heart of ACT” with Robyn Walser

Sep 30, 2019
Robyn Walser, a licensed clinical psychologist and expert in Acceptance and Commitment Therapy, shares heartfelt insights about her new book, The Heart of ACT. She discusses the importance of prioritizing the therapeutic relationship over rigid techniques. Robyn emphasizes authenticity, self-disclosure, and humor in therapy to foster genuine connections. She also explores the impact of modern challenges on mental health, particularly in tech-driven environments, and the necessity of balancing process and technique while navigating the therapist-client dynamic.
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ADVICE

Prioritize Process Over Technique

  • When learning ACT, focus on processes rather than memorizing techniques or metaphors.
  • Ask why you would use a tool and how it furthers the client's larger values-based change.
INSIGHT

Therapist Growth Is Continuous

  • Mastery is ongoing; call it 'mastery-ing' to emphasize continuous growth.
  • Attend trainings and apply ACT to your own life to deepen clinical competence.
ADVICE

Bring Your Full Humanity To The Room

  • Show up in session as a whole human being who models openness, acceptance, and values-based behavior.
  • Use appropriate self-disclosure and presence to make therapy an interpersonal exchange, not a sterile intervention.
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