Robyn Walser

Robyn Walser, PhD, is a prominent figure in Acceptance and Commitment Therapy (ACT) and a dedicated advocate for healing trauma. In this conversation, she emphasizes working from the heart in therapy, highlighting authentic connections and the importance of mindfulness. Robyn discusses the complexities of human emotion, the balance between self-care and altruism, and the often-unspoken depths of pain and joy. She also addresses navigating mortality in therapy, encouraging a compassionate approach that fosters genuine connections and reflects on life’s meaning.

Robyn Walser, a licensed clinical psychologist and expert in Acceptance and Commitment Therapy, shares heartfelt insights about her new book, The Heart of ACT. She discusses the importance of prioritizing the therapeutic relationship over rigid techniques. Robyn emphasizes authenticity, self-disclosure, and humor in therapy to foster genuine connections. She also explores the impact of modern challenges on mental health, particularly in tech-driven environments, and the necessity of balancing process and technique while navigating the therapist-client dynamic.

Join Dr. Robyn Walser, a renowned clinical psychologist and author of 'You Are Not Your Trauma', as she discusses the stark relationship between avoidance and anxiety. She explains how sidestepping difficult situations may provide temporary relief, but ultimately traps you. Dr. Walser shares practical steps for confronting uncomfortable emotions, reconnecting with personal values, and taking manageable actions to reclaim your life. Learn why facing discomfort is essential for fostering mental strength and living more authentically.