Real Bodybuilding Podcast CAN URS MOVE UP? | Fouad Abiad, Urs Kalecinski, James Hollingshead & Paul Lauzon | BB&B #127
Jan 1, 2023
Join IFBB pros James Hollingshead and Urs Kalecinski as they dive into the competitive world of bodybuilding. They dissect Urs's potential to rise from his recent 4th place finish in the Men's Classic Division, comparing aesthetics and training strategies. The duo reflects on the art of judging and the significance of body aesthetics, creating a vibrant conversation about their personal journeys. Expect laughter and camaraderie as they banter about upcoming competitions, conditioning, and sharing their love for the sport!
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Prioritize Career Milestones First
- If you prioritize career milestones, delay nonessential goals (like getting a driver's license) until your pro goals are secure.
- Urs chose to focus on earning his pro card before getting a license because of city logistics and priorities.
Refeeds Restored Prep Performance
- Urs describes introducing weekly higher-calorie refeed meals during prep and feeling significantly better in mindset and performance.
- He credits strategic refeeds starting 11 weeks out for faster fat loss and improved training quality.
20k-Calorie Challenges Nearly Went Wrong
- Fouad and James describe doing extreme high-calorie challenges (20k days) and the digestive collapse that follows from overeating fatty meals.
- Fouad stopped near the end when blood-pressure and severe discomfort signaled danger during one challenge.