The Resetter Podcast with Dr. Mindy cover image

The Resetter Podcast with Dr. Mindy

Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins

Nov 20, 2023
Ocean Robbins, son of author John Robbins, discusses the power of food and the legacy of 'A Diet for a New America'. Topics include lifestyle medicine, fasting, mindful eating, the Okinawan people's longevity secret, love and belonging, and the impact of loneliness on well-being. They also cover natural vs. processed carbs, enhancing sleep, dangers of excessive sodium consumption, and insulin's relationship to cardiovascular health. Coffee and tea benefits, conscious food choices, and the power of love and gratitude are explored.
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Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Conscious food choices play a pivotal role in promoting health and well-being.
  • Mindful eating and a food environment that supports healing are essential for optimal health.

Deep dives

The Power of Food on Health and the Robbins Family Legacy

The podcast episode features Ocean Robbins, whose father wrote the book 'A Diet for a New America', which sparked the speaker's interest in the power of food on health. Ocean discusses his family's journey, including his father's decision to walk away from the Baskin Robbins empire to promote a healthier lifestyle. He shares how his grandfather's transformation after reading his father's book inspired him and highlights the importance of making conscious food choices. The episode focuses on the concept of using food as medicine and emphasizes the significance of the Okinawa women's dietary habits, who have a longer life expectancy due to their consumption of sweet potatoes.

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