Collective Insights

Longevity - Ben Greenfield - Biohacking

Feb 20, 2024

In this podcast, Ben Greenfield discusses biohacking trends including nutrition for brain health, nootropic ingredients, and biohacking technologies like photobiomodulation and light-sound stimulation devices. Topics range from the Mediterranean diet to personal nootropic stacks for sleep deprivation and creative thinking.

50:01

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Quick takeaways

Polyphenols from Mediterranean diet support gut-brain axis for improved metabolism.

Biohacking technologies like photobiomodulation and sound stimulation enhance brain health and relaxation.

Deep dives

Supportive Aspects of Polyphenol Consumption on Gut-Brain Function

Consuming polyphenols can significantly impact gut-brain function and metabolism. Research highlights various benefits such as feeding acromantia to regulate blood sugar, reducing blood-brain barrier permeability, and promoting postbiotics that aid in neurotransmitter formation.

Introduction

2min

Exploring the Link Between Gut Health and Brain Performance for Optimal Well-Being

2min

Impact of Dietary Choices on Brain Performance and Gut Health

19min

Optimizing Cognitive Function and Relaxation through Biohacking and Nootropics

23min

Importance of Recharging and Introduction to Snipped Podcast Player

4min

Important Disclaimer on Medical Advice and Guest Opinions

2min

In this episode of Collective Insights Ben Greenfield is back to share the latest in biohacking trends involving brain health, nootropics, and longevity. We discuss the impact of nutrition on brain performance, focusing on the Mediterranean diet and the role of polyphenols in supporting the gut-brain axis and then shifts the conversation to nootropic ingredients, with Ben sharing his personal stack for sleep deprivation and creative thinking. And we didn’t leave out biohacking technologies. The episode concludes with an in-depth discussion of biohacking technologies, including photobiomodulation, light-sound stimulation devices, and much more.

Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

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Collective Insights

Longevity - Ben Greenfield - Biohacking

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Supportive Aspects of Polyphenol Consumption on Gut-Brain Function

Factors Affecting Brain Performance and Cognition

Strategies for Enhancing Gut-Brain Axis Functionality

Innovative Technologies for Cognitive Enhancement

Remember Everything You Learn from Podcasts