Longevity - Ben Greenfield - Biohacking
Collective Insights
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Impact of Dietary Choices on Brain Performance and Gut Health
The chapter delves into the influence of dietary choices on brain function and cognition, emphasizing the importance of factors like DHA, oleic acid, and polyphenols. It explores the significance of maintaining gut health through prebiotics and symbiotics, with practical suggestions on incorporating beneficial foods into daily meals. Additionally, the chapter discusses the impact of lipopolysaccharides on gut health and highlights the benefits of supplements like colostrum for preventing leaky gut, especially during intense physical activities.
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