In this episode of Collective Insights Ben Greenfield is back to share the latest in biohacking trends involving brain health, nootropics, and longevity. We discuss the impact of nutrition on brain performance, focusing on the Mediterranean diet and the role of polyphenols in supporting the gut-brain axis and then shifts the conversation to nootropic ingredients, with Ben sharing his personal stack for sleep deprivation and creative thinking. And we didn’t leave out biohacking technologies. The episode concludes with an in-depth discussion of biohacking technologies, including photobiomodulation, light-sound stimulation devices, and much more.
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