Nobody Told Me!
Joseph Burgo: ...how to free myself from feelings of shame
May 24, 2024
In this enlightening discussion, Joseph Burgo, a psychotherapist and author of 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem', reveals how shame operates on a spectrum from mild embarrassment to deep humiliation. He explains the paradox of shame as both a hindrance and a catalyst for personal growth. Burgo also addresses the impact of social media on self-esteem versus narcissism and emphasizes the power of vulnerability in fostering genuine connections. Humor, he argues, can be a powerful tool in navigating shame and addiction.
28:17
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Quick takeaways
- Shame varies from mild embarrassment to deep humiliation, impacting daily interactions and emotional wellbeing that can be recognized for personal growth.
- Embracing shame as a lesson can motivate individuals to reflect on behaviors and foster resilience while enhancing self-esteem through positive self-reflection.
Deep dives
Understanding Shame
Shame encompasses a range of emotions, from mild embarrassment to profound humiliation, and is experienced by most individuals on a daily basis. Psychotherapist Joseph Bergo emphasizes the significance of recognizing and grappling with these feelings rather than avoiding them. People often engage in behaviors that shield them from shame, such as avoiding social situations where they fear rejection or feeling self-conscious about their appearance. Understanding that shame is a common human experience can foster self-acceptance and growth, allowing individuals to face their discomfort head-on.
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