Joseph Burgo

Joseph Burgo, a clinical psychologist and author, dives deep into the intricate nature of shame. He argues that while shame often carries a negative connotation, some forms can actually foster personal growth. Burgo discusses the difference between toxic and productive shame, the roots of shame in childhood experiences, and how societal expectations, especially around masculinity, complicate emotional responses. He offers insights on transforming shame into a catalyst for self-improvement and addresses the dangers of online shaming in today’s culture.

In this enlightening discussion, Joseph Burgo, a psychotherapist and author of 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem', reveals how shame operates on a spectrum from mild embarrassment to deep humiliation. He explains the paradox of shame as both a hindrance and a catalyst for personal growth. Burgo also addresses the impact of social media on self-esteem versus narcissism and emphasizes the power of vulnerability in fostering genuine connections. Humor, he argues, can be a powerful tool in navigating shame and addiction.

Dr. Joseph Burgo, a veteran clinical psychologist with 40 years of experience, delves into the psychological struggles boys face with issues of masculinity, shame, and identity. He explores the intersection of autism and gender identity, discussing how societal norms and internet culture shape self-perception. The conversation highlights the complexities of gender transition and the emotional challenges of detransitioning, emphasizing the vital role therapists play in navigating this tense landscape while fostering understanding and support.