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Jocko Podcast
49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
Nov 16, 2016
02:12:31
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Jocko discusses his biggest change of opinion, advice for SOF newlyweds, dealing with passive-aggressive people, best ratio of drilling to sparring in BJJ, following stoicism, and how to smash days when you don't feel like it. They also talk about interesting internet stuff, Onnit products, Amazon support, and new merchandise on the Jocko Store.
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Quick takeaways
- Finding a balance between drilling and sparring in training is essential for individual progress and enjoyment.
- Approaches for dealing with overly aggressive training partners include shutting them down and providing guidance and reminders to relax.
Deep dives
Best ratio of drilling to sparring
While it's important to drill, the preference for drilling versus sparring varies for each individual. A general approach is to try to spend a third of your training time on drilling. However, some may find enjoyment and progress through more sparring, while others prioritize drilling. Ultimately, find a balance that works for you.
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