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7min chapter
49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
Jocko Podcast
The Consequences of Suppressing Emotions
Exploring the fading of emotions when not expressed and the importance of balance in emotional control, this chapter delves into the consequences of suppressing emotions and the need to experience the full range of human emotions.
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