Choose Strong #128 | New Year, New Chances & New Opportunities
Jan 1, 2026
As 2025 wraps up, the hosts share excitement about new opportunities for 2026. They reflect on festive family traditions and their fun experiences at the Run For a Claus 5K. Sally introduces a new YouTube series that empowers viewers to run and lift with confidence. They highlight quirky Guinness World Records and touch on personal goals, mindset strategies, and the importance of community achievements. Listeners are encouraged to approach the new year with gratitude and strength, ready to tackle fresh challenges.
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Use A Ritual To Start Training
- Use a small, enjoyable ritual (like a cup of coffee) to bridge from bed to workout and get consistent morning training.
- Turn that ritual into a cue: enjoy it, then begin your planned session so motivation doesn't block action.
Family 5K: Warmups, Competition, Fun
- Sally ran a family 5K with Eddie and Mackenzie, warming up beforehand and finishing sub-30 minutes as a team goal.
- Mackenzie raced fast and chased the front pack, showing playful competitiveness and family fun at the event.
Vulnerability Strengthens Storytelling
- Authentic storytelling (showing highs and lows) builds connection and helps others in similar seasons.
- Sally's candid YouTube episode drew many messages from people who felt encouraged by honest vulnerability.