Next Level Skiing Angel Collinson - You Got This
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Oct 17, 2018 In this engaging discussion, professional freeskier Angel Collinson shares her journey from aspiring racer to big mountain pioneer. She delves into the power of visualization and meditation in overcoming fear and enhancing her performance. Angel emphasizes the need for self-care and emotional resilience, highlighting her unique ‘feminine approach to fear’. Listeners can learn how deep breathing and mindfulness have transformed her skiing. With an uplifting mantra of 'I got this', Angel inspires others to push their limits in both skiing and life.
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From Racer to Freeskier
- Angel Collinson's skiing goals were initially focused on racing, aspiring to join the US Ski Team and compete in the Olympics.
- Burnout led her to explore big mountain competitions at her brother's suggestion, unexpectedly launching her freeskiing career.
Visualize Success
- Manage fear in skiing through visualization, learned from racing, by mentally rehearsing lines.
- Visualizing success builds self-confidence and reduces stress caused by uncertainty.
Be Prepared, Be Resourced
- Prepare for high-pressure situations in skiing by prioritizing self-care and mental preparedness.
- Meditation, positive self-talk, and maintaining a consistent mental state are key to managing sudden performance demands.