Today, on this episode of Next Level Skiing, I had the opportunity to speak with Angel Collinson, a professional Freeskier. Angel explains how she was bred into skiing and originally started out with a different goal for her career. We talk about how visualization, meditation, and deep breathing have improved her performance and lifestyle; Angel explains why these methods of self-care are such an important part of the gig and explains how she benefits from the practices. We also discuss how her “feminine approach to fear” and her not-so-secret-mantra has made her one of the best in the world.
Tune in to hear important insights from Angel and how to take your skiing to the next level.
Topics:
[02:10] Angel was bred into skiing by growing up at Snowbird Ski Resort.
[02:51] Angel had lofty racing aspirations
[05:15] Visualization is a technique that helps Angel manage fear.
[09:52] Angel talks about the importance of self-care and being “resourced enough”.
[15:15] Deep breathing exercises and their benefits.
[18:00] How Angel gets over nervousness prior to a race.
[21:05] Why fear is a tool.
[24:00] Angel explains why it’s not bad to “back off”.
[27:01] The two pieces of advice that have resonated for Angel.
[28:43] If you want more info, head to WagnerSkis.com.
Quotes:
“I’m sort of, like, an all or nothing person.” -Angel Collinson
“If you don’t realize how stressed out you are or tired you are, sometimes you won’t make as good decisions, because you don’t realize where you’re at.” -Angel Collinson
“I’ve never been afraid to [back off].” -Angel Collinson
Resources:
Wagner Custom Skis
Angel’s Website
Angel on Twitter
