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The Constraints Collective
Episode 14 (Pt2): The role of cognition in sport performance with Duarte Araujo
Aug 14, 2024
Duarte Araujo, director of Expertise in Sport at the University of Lisbon, dives into the fascinating interplay of cognition and sport. He discusses how conscious and unconscious learning impact performance, challenging traditional coaching methods. The conversation explores 'active perception', urging athletes to engage dynamically with their environment, and rethinks coaching strategies to foster autonomy and self-organization in athletes. Araujo also critiques conventional performance metrics, advocating for a holistic understanding of intelligence in sports.
43:32
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Quick takeaways
- Emphasizing the importance of unconscious and subconscious learning, the podcast highlights how overthinking can hinder athletic performance.
- The conversation advocates for training environments that promote skill adaptation over acquisition, fostering athletes' problem-solving and autonomy in dynamic contexts.
Deep dives
Consciousness and Performance
The discussion covers the relationship between consciousness and performance, emphasizing the contrasting views on thinking during execution. The speakers argue that unconscious and subconscious learning can lead to better performance outcomes, as athletes should ideally operate without overthinking their movements. They reference Bernstein's levels of control, indicating that automatic adjustments and self-organization play a critical role in effective movement. By focusing on skill adaptation rather than mere acquisition, practitioners can enhance athletes' ability to adapt to dynamic environments, allowing for greater flexibility and responsiveness.
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