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The Daily Stoic
Julia Baird on Building Resilience and How Grace Can Change Everything
Oct 16, 2024
Julia Baird, an author and journalist known for her biographies on Queen Victoria and Florence Nightingale, shares insights on resilience and the transformative power of grace. She discusses her personal experiences with grief and health challenges, highlighting how cultivating grace can change our responses to adversity. Baird delves into the lives of historical figures, illustrating the importance of compassion and emotional outlets. The conversation encourages cherishing fleeting moments and emphasizes the healing potential of forgiveness in personal relationships.
51:00
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- Julia Baird emphasizes that while we cannot control external events, we can choose our responses to adversity, shaping our resilience.
- Through her exploration of historic figures like Queen Victoria and Florence Nightingale, Baird illustrates how their experiences offer profound insights into resilience and character.
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