Behind Her Empire
Longevity Hacks for Women: Sleep Better, Boost Energy, Calm Stress & Slow Aging | Kayla Barnes
Apr 9, 2025
In this enlightening discussion, Kayla Barnes, the owner of LYV The Wellness Space and a leader in female health, shares groundbreaking insights on optimizing women's wellness. She delves into sleep strategies, the truth about cold plunges, and how to sync workouts with hormonal cycles. Kayla emphasizes sustainable weight loss and stress management techniques tailored for busy women. With her innovative approach to longevity, she inspires listeners to take charge of their health through personalized routines and community support.
47:50
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Quick takeaways
- Kayla Barnes underscores the necessity of personalized health strategies for women due to historical medical research biases favoring male-specific protocols.
- Emphasizing stress management, the podcast highlights practical tools like breathwork and a solid sleep routine to enhance women's well-being.
Deep dives
Commitment to Women's Health Optimization
The speaker discusses the focus on women's health and longevity, emphasizing a personal journey that began five years ago. She highlights the limited inclusion of women in medical research prior to the 1990s, which has resulted in health protocols primarily designed for men. This situation has led to many women experiencing health issues that are not adequately addressed by existing medical frameworks. Through her clinic and research, she aims to optimize female health by actively seeking solutions tailored specifically for women.
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