Behind Her Empire Longevity Hacks for Women: Sleep Better, Boost Energy, Calm Stress & Slow Aging | Kayla Barnes
Apr 9, 2025
In this enlightening discussion, Kayla Barnes, the owner of LYV The Wellness Space and a leader in female health, shares groundbreaking insights on optimizing women's wellness. She delves into sleep strategies, the truth about cold plunges, and how to sync workouts with hormonal cycles. Kayla emphasizes sustainable weight loss and stress management techniques tailored for busy women. With her innovative approach to longevity, she inspires listeners to take charge of their health through personalized routines and community support.
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Gender Gap in Longevity Research
- Female health research is underrepresented compared to male-focused studies.
- Longevity protocols often suit men better and need adaptation for women.
Optimize Practices for Women
- Women should adjust longevity practices like cold plunges due to higher cortisol response.
- Tailor lifestyle habits like sleep, nutrition, and workouts to female physiology and hormonal cycles.
Cycle-Sync Nutrition and Cold Therapy
- Women should avoid fasting and caloric restriction at all times.
- Dial back intensity and optimize nutrition and cold therapy according to menstrual cycle phases.