The Embodied Relationship Experience 17. The Path and Pitfalls of Masculine Practice with Michael Holt
Dec 18, 2024
In this dialogue, Michael Holt, a men's coach specializing in masculine spiritual development, discusses the journey of conscious manhood. He emphasizes the need for foundational practices like meditation and self-awareness, while addressing misconceptions surrounding masculinity. Holt highlights the importance of self-acceptance and critiques the ego's role in masculine identity. The conversation also dives into the transformative power of brotherhood and shared experiences, advocating for genuine vulnerability and deeper connections amid the challenges of personal growth.
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Cultivating Awareness
- Start with awareness training: focus your attention intentionally.
- Practice breath counting meditation for 15-30 minutes daily to cultivate concentration.
Benefits of Awareness Training
- A new perspective emerges, creating space between you and your thoughts.
- This space cultivates self-compassion, improving your relationship with yourself.
Mind-Body Connection
- Body and mind are interconnected; caring for your body amplifies insight.
- Prioritize sleep, real food, movement, and breathwork for holistic wellbeing.